Exercise Classes

All our exercise classes are led by Chartered Physiotherapists at Grá Health Physiotherapy Clinic in Kilcullen, Co. Kildare. Our physiotherapists have several years of experience teaching classes, with a strong focus on safe, effective exercise that helps you build strength and confidence.

We also make time for a chat and a bit of fun—because a little laughter makes everything better!

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Class Types

Beginner Pilates

Our beginner Pilates classes are ideal for anyone who is new to Pilates, looking for a gentle and supportive form of exercise, or returning to exercise following a previous injury. Classes are welcoming and accessible, with clear guidance and options to help you move at a pace that feels right for you. No previous Pilates experience is needed.

Mixed Level Pilates

Our mixed-level Pilates classes are ideal for those with previous experience in Pilates, yoga or similar forms of exercise, and who have a moderate level of fitness. The class offers options to suit a range of abilities, while providing a little more challenge and intensity than our beginner sessions.

Strong Bones

Our Strong Bones class is suitable for those with osteopenia or osteoporosis, as well as women looking to begin resistance training in a safe and supportive environment. The class focuses on building strength, improving balance and supporting long-term bone health.

Please note: If your T-score is lower than −3.0, or if you have been diagnosed with osteoporosis and have little previous exercise experience, please book a one-to-one appointment before joining the class.

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I have been attending Conor's Strong Bones Class for over a year and it has been one of the most positive health decisions I have made in years. There have been the obvious improvements in my physical health with increased movement, agility, balance and ease of aching joints. But it has also been a very positive experience mentally due to Conor's great sense of fun and chat throughout the exercise session. While encouraging us to lift that extra weight, stretch that bit further and push ourselves another bit in the cardio exercises, he has created a lovely sense of community among the women who all look out for each other. I can honestly say that I look forward to my class each week.

Jeri Ward